Four days to rediscover inner calm, presence, and purpose—through humane martial arts-inspired practice, walking lived philosophy, and the healing pulse of nature through the Isle of Man’s wild edges.
Modern life trains us to brace, to push, to perform. Here, we unlearn the noise. Mornings invite your body back to itself through simple, breath-led martial arts inspired patterns that build steadiness without strain. Afternoons we wander—ancient stone circles, sea cliffs, quiet lanes—letting conversation find depth at a human pace. We map your philosophical health with a gentle method (SMILE_PH), clarify a purpose that feels true, and craft a small, repeatable practice to carry home. This is not about becoming harder; there's enough of that in the world. Rather, it’s about becoming whole.
JD Morris, USA
Director OSS2 & Retired Green Beret
“I didn’t need another course; I needed a reset that would last. The Mindful Warrior intensive on the Isle of Man gave me a calmer baseline I can actually feel. By day two the background noise dropped, my attention held, and I stopped meeting stress with armour. The walks among ancient stones and sea air made room for honest conversation, and I left with a clear line of purpose that now guides everyday choices—work, family, myself. I’m less reactive, I sleep better, and I show up steadier. If your life is loud and you’re tired of quick fixes, go.”
A Typical Day -
Mornings (09:00–12:00) — Embodied Calm Lab — Gentle mobility, breath-led martial arts-inspired practices, balance/attention games, and mindfulness woven right into movement.
Midday (12:00–15:00) — Rest / reflect / journal (light prompts).
Afternoons (15:00–17:00) — Walking Dialogues — Slow meanders to stone circles, coast, or woodland. One SMILE_PH sense per day shapes the dialogue arc (more on methodology here)
Evening (optional, 20:00–22:00) — On our final night together, we head to the northernmost part of the island, where the lighthouse and shingle beach meet, showered by a light show of stars.
Investment -
Private 1:1 (4 days): £2200 — may vary slightly by season and customisation.
Small cohort (2–4 people): £1700 per person — may vary slightly by season and customisation. 4 people will require van hire to traverse the island (cost will be provided at time of booking).
Includes:
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5 nights bed & breakfast in a seaside hotel in the capital, Douglas, similar to this one (click here for an example).
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2 Project Mindful Warrior t-shirts
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Hard copy of the Project Mindful Warrior handbook
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Includes all guided training sessions, walking dialogues, sightseeing and a six-week return plan.
Payment options: 30% non-refundable deposit to secure dates • balance due 30 days prior • 3-part payment plan available.
Changes/cancellations: 48-hour cooling-off after booking with full refund of deposit; free reschedule up to 60 days out.
Can you stay longer? Absolutely, the island is beautiful. Stay as long as you like. We can recommend additional accommodation across the island.
Not sure yet? Book a no-pressure free Clarity Call (30 min)
